Samstag, 13. Oktober 2012

soup with red lentils

This recipe was given to me by a colleage. It's really yummy, affordable, quick and vegan.

For two persons you will need:
1         onion
100g   carrots
200g   red lentils
0,75l   vegetable broth
0,25l   coconut milk
1 tbs.  ginger
1        hot pepper (red)
1        bay leaf
2 tsp. curry

Note: Feel free to experiment with the amounts of ingredients. I use more ginger, carrots and lentils. It's also nice to add a squirt of lemon juice.

Chop the onion, carrots, ginger and hot pepper. Sweat these in rapeseed (or sunflower) oil in a large pot. Add lentils, broth and spices. Boil up shortly and let it simmer for about 10-15min.
Take the bay leaf out, add the coconut milk and puree shortly.

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